Ok so as most of you would have figured ive been swimming over the summer to try and get a bit fitter in general. 20-25mins initially two or three times a week.Nothing to taxing. then a week ago i finally realised if i wanted to make it worthwhile id have to take it a bit more seriously. So i now swim 3x 1km a week, 40 lengths a time, takes me a
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Swimming is one of the best and cheapest exercises around yet we take it for granted. Which is why the aussies are bigger than everyone else!
anyway yea, i'm going to take up swimming again!
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and yes, count me in for sponsorship!
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