Down the Spiral

[crichton]

What ever possessed me to think I could do 7 miles in today's heat surely came from an evil place. I managed half of it doing the run-walk-run method I've been using lately (5min-1min splits) but it was a struggle. I ran out of energy after I reached MoPac (note to self: bring those nasty carb things next time) and I ended up walking more of the

Comments

[nutmeg]

For my the decision to take immitrex is always: Do I want my head to explode or do I want my throat to explode.

Either way I end up passing out.

sorry you had a migraine bill... hugs