The last hike I went on was a bit of a challenge for me, but I think that I just went to fast, trying to keep up with my dad's friends. My dad, while hiking, is a machine, moving slowly but steadily upward, never stopping. Today, I kept pace with him. As a result, I was almost never tired, and we hiked about 24 kilometers. (too tired to convert
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Usually I find physical activity to be a really good thing if I'm not doing well mentally. Endorphins get moving, it's easier to leave behind anything bothering you, and you sleep so much better afterwards. I have occasionally experienced a crash in the next day or two when soreness and fatigue hit -- make sure to take care of yourself tomorrow!
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Also the same thing about the endorphins and exercise and stuff! IT'S LIKE YOU READ MY MIND!!!
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(Actually, I feel pretty good this morning, just a little stiff. My bus doesn't leave till this afternoon, so I should be able to get in a nice cooldown walk.)
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Yeah, you can push past the place where exercise helps to where it just takes too much outta you. I hit that spot easily with hiking -- not because of general fitness, but my bad knee and ankle don't handle it well. I really have to be ridiculously extereme to hit that point on my bike.
Hoperfully you'll get a nice agent and not someone overly officious.
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