In attempts to manage anxiety, I'm going to write down the things that I've done well, rather than the things I haven't yet done, for my personal reference. These are work and leisure things all mixed in together. Not the most organized but just needs to get out
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Maybe you could try sabethea's Satisfied Saturday Six thing? It involves talking about stuff you've done well that week and are looking forward to next week. Might be too time-consuming though :)
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