I'm not sure how many may know much about the inner workings of my club, but Mons is picky. You have to be near the top of your game, physically, to work here. It took me five years to manage that. But, I've recently found that just because I'm here now doesn't mean I get to totally relax. As a good friend pointed out recently, I'm not gonna
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No matter how much I try, I can't give up fast food and/or soda. Although I have lessened my soda intake in general, but water is, ugh, tasteless. LOL
Well, you can not give those up if you don't want. All you need to do is just double your time at the gym. :/
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You're one of the people I have known the longest, and you can do anything. Improving your diet will be nothing once you figure out how to do it. So what if you can't do the wheat thing? You can find other healthy foods.
All I can suggest is to eat more fruits and veggies.. and rice. I'll try to look into things more.
~Nikki
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We have to talk more too! I'm cutting back on sweets and sodas too..
So, if I see you around, I'll be sure to ask how your lifestyle change is doing.. I know that's an intimidating word, but it's what you are doing. You're changing for the better though. Healthy is good, I think...
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Hope to see you guys soon.
Hugs
Mike-Wag
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