More On Sleep Hygiene

Jan 08, 2010 11:12

Last night, as the children were preparing for bed, I made a batch of dream tea with stevia.  I let it steep a good long time, and then after drinking it, decided to have a bath ( Read more... )

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saditymaus January 8 2010, 23:05:12 UTC
Sleep was better for me last night. I also took a bath, and for once I didn't read. I am definitely ruled by air, so maybe the water, candles, and epsom salts, helped me find a bit of balance too. Last night I tried to find quiet moments so I could just stop and reflect, instead of feeling like I have to reflect when I'm trying to fall asleep.

I feel like I give away too much of myself to others. I noticed this sometime in the summer of last year, and when I started to pull back, people became very angry with me. Did this happen to you?

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chasmodai January 8 2010, 23:56:21 UTC
Oops. What I meant was:
Yes, absolutely. There were a few people who interpreted my choices as being about them, and assigned nonexistent motivations to my actions.

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