Comments | cbr_girl: 93.4 - i can't believe how hard this is.

cbr_girl

93.4 - i can't believe how hard this is.

Sep 03, 2007 11:40

I'm not coping well this time, I have no motivation, i'm having trouble with temptation and pretty much can only save myself if i don't go to the hyperdome, or out, or visit, or go to be early ( Read more... )

challence

Comments 2

alivicwil September 3 2007, 07:55:26 UTC

I can't offer advice on not eating everything in site (other than the standards: drink water before you go out, or have one bite and put it down, or have a handful of nuts before you go out), but I recommend mixing your exercise routine up a little if you've plateaued ( ... )

cbr_girl September 3 2007, 23:14:55 UTC

Thanks for that, our sessions do a lot of that interval training and i think you are right, i need to throw in something different like swimming or dancing.

The big thing is the family. And you are right. I think i will have to tell them exactly that. My health is more important than not offending someone.
thanks for all the comments. It is always handy to hear it again. to cement it in and remind you of what needs to happen.

Thanks.