Wow, if it weren't for LoudTwitter I'd hardly post at all anymore. I guess I don't really feel like I have alot to say these days. I'm all sound bites and no substance. I feel like I've been living under a gloom cloud for the last few months. I'm not really sure what is causing it or how to shift it but at least I can see it. It's not that life is
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Hope you feel better soon, and get back on track for better health. I really need to do the same, but I have less of a plan.
Love and miss you!
*hugs*
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Also very much knowing I need to start with basic self-care - physical nourishment like good food and exercise. And still in the limbo between the self-care I can do now (mostly taking rest-and-alone time wherever I can squeeze it in) and the time when my schedule will allow me the space to care for myself more fully.
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I am also waiting on a schedule change that will allow me to get back to the exercise class I love, but I have no firm date from work as to when the new schedule will go into effect. So frustrating. I should make room in my schedule as it is now, but getting started has been the struggle.
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I was told recently by a person who studies mindfulness meditation that the Work is not in doing it "right," the Work (& Benefit) is in each time we bring ourselves back. It's the process of noticing we've been "away" and gently re-committing.
Sending you love...
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I try to ride my bike to work every day (I know it might not be for you), but when I can't I take the bus. That might not sound like an exercise plan -- but it is! See, the bus doesn't pick you up at your door, and it doesn't drop you off right at the office. It requires a little walking. Every day. I think 10 minutes of walking at the start and end of my work day is a good thing.
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I hope to have a walkable or bikeable commute someday, but this job isn't it.
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