I can feel myself falling into a really deep depression and it really scares me. I can already see it affecting important things. Mainly the start of the jewelry business. I'm forgetting to send and call about finished products. I haven't taken the pictures I need to send for the website. I have ideas and don't know how to take the creativity and
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Part of the reason I haven't been around much in the few weeks (FaceBook, LiveJournal, email, whatever) is that I've been going through something of my own dark valley.
And it TERRIFIED me.
the thought of adding one more thing in scares me into doing nothing.
EXACTLY. This exact situation. I have been there my dear, so very deeply understand and sympathize.
Actually, this past month-ish I think the fear of going through the depression was paralyzing me ( ... )
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So sorry you are feeling down.
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I've definitely been there before and haven't seen the signs, and all of a sudden I'm crying over every little thing and I don't want to get out of bed in the morning. I will say, the last time it happened, exercise actually helped me a lot. And I'm not a work out freak, far from it! I usually dread exercise and avoid it at all costs. But there was something about working my muscles, and the tired after going to the gym that made me feel good. Made me feel like I was doing something really positive for myself.
Good luck! You can do it! And definitely keep talking about it, even if it's just to us here. I think that helps a lot, I know I keep too much inside.
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