I do this thing in the bath, I plug my nose and curl up under water, on my back and my knees to my chest, so I don't float to the top. I recently discovered I can cover my eyes so light doesn't shine through my lids. It's like sensory deprivation. I don't strain too much--well, sometimes I do, but not these days--and sometimes I curl into the fetal
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I do that too, by the way. Hell of a couple of seconds, that coming back up experience.
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thank you for doing the same thing. the last time i did it, the other night, my first thoughts upon coming up were, "someone else does this, too..." :)
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