Sing a song that you know all the words to, really loudly. A particularly angry song works for this.
For example, the other day my best buddy Luke got a speeding ticket. (Actually, the officer called it a "traveling fast" ticket. Odd.) Anyways, we were really angry and pissed off and frustrated and sad coming home, and I couldn't think of what to do, so I blasted- like, really blasted- Brand New's "Failure by Design" and we screamed the lyrics out. It took our minds off that crapstorm.
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and you MUST sing the following song
"Rubber Ducky, you're the one
you make bathtime lots of fun!!"
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For example, the other day my best buddy Luke got a speeding ticket. (Actually, the officer called it a "traveling fast" ticket. Odd.) Anyways, we were really angry and pissed off and frustrated and sad coming home, and I couldn't think of what to do, so I blasted- like, really blasted- Brand New's "Failure by Design" and we screamed the lyrics out. It took our minds off that crapstorm.
It helped.
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2) put on o.a.r.
3) eat frosted flakes
4) play with your dog
5) call stas up, he's the man
6) don't get hit in the nuts
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