Well, that's half of it right there

[browren]

So, I'm back from my black belt run finally and cleaned up (PHEW) so I can post about it.

Here's what runkeeper said:

Just completed a 8.67 mi run with RunKeeperDuration 1:55:21 | Calories Burned 2234

Comments

[mixiecrystals]

burned 2234 cals? cray.

hope that meant pizza time!

you might inspire me to try to run longer distances. the most i did during the more rigorous part of my weight loss was like maybe 3.5 miles.....i rarely went past 5k.

[browren]

Hehe, yep! Only one slice though, along with three oranges and like half a watermelon. :P

My knees are starting to recover tonight! That was the furthest I've ever had to run, or walk for that matter.