Life, LJ, etc.

[brokenwingx9]

Updated my LJ to suit the new icon. This one's done by Redic, so thumbs up to him. Poor HMO's religated to the days I feel like modifying the (default) entry for my icon in semagic. Hopefully you all enjoy the shinies. I'm a fucking awful interior decorator so if the colors aren't all that intelligently meshed, don't be too shocked

Comments

[sarkiran]

Personally, up until I began walking or biking daily, I suffered almost daily headaches, on top of anxiety. It got to a point where if I was not working I was trying to sleep through the stress.

Best way to get away from stress I think is to literally unplug - go walk. Take the time to think through your stress, if that helps. I find a change of scenery helps, esp. some place with nature nearby.

[wingywoof]

I've been able to manage stress through:
1. Getting enough sleep
2. Eating well, consistently
3. Recognizing anxiety and taking it easy