I remember you using one of the hypnosis mp3s to get rid of the anxiety for your wedding. Have you thought about a different mp3 to sort out your current anxieties?
Does your anxiety kick off the other problems in your body?
That's so nice of your friend! I'm happy you have food now.
I fixate on unnecessary things, too, and the more I go over it in my mind the worse and bigger the things I'm worrying about get until they barely resemble the original thing at all. I do so much better just talking it out to get it out of my head where I can see it more realistically.
I'm the same way with food, too! I'm always freaked out that we'll run out, so when I'm at the store my mind is going a mile a minute because for all I know we'll never be back at the store and I better stock up right then. (micaturtle is helping me work though this, but it's hard.)
I hope you don't get any more snow! I hope you stay safe and warm. :-)
Thanks! This is encouraging. I will try to talk it out, even if it's just between me and my cats. :)
I actually get that way with skin lotions and oils, because my skin is so dry and particular. I like stocking up on products with certain ingredients, which I can only find on certain websites, and I never know if those companies will remain in business so I feel like I need to buy several bottles or jars of product. I've actually gotten much better about that!
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Does your anxiety kick off the other problems in your body?
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I fixate on unnecessary things, too, and the more I go over it in my mind the worse and bigger the things I'm worrying about get until they barely resemble the original thing at all. I do so much better just talking it out to get it out of my head where I can see it more realistically.
I'm the same way with food, too! I'm always freaked out that we'll run out, so when I'm at the store my mind is going a mile a minute because for all I know we'll never be back at the store and I better stock up right then. (micaturtle is helping me work though this, but it's hard.)
I hope you don't get any more snow! I hope you stay safe and warm. :-)
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I actually get that way with skin lotions and oils, because my skin is so dry and particular. I like stocking up on products with certain ingredients, which I can only find on certain websites, and I never know if those companies will remain in business so I feel like I need to buy several bottles or jars of product. I've actually gotten much better about that!
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