Now in the third week of my vacation I allow my body to wake and sleep at will, and as has happened to me every time I've had this luxury I go to sleep sometime between 3:30 and 4 in the morning and wake up att 11 (which actually means I am sleeping fewer hours than when I have to go to bed according to a work schedule). Most days I don't need or
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I am also a night owl and am already savoring the next two weeks when I don't have to set the alarm (well, one day but not as early as usual). The flip side is how awful it's going to be when those two weeks of vacation are over and that alarm starts going off at 6am.
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Although Inida comes fairly close (½h wrong) and have several cities with should work very well for that purpose.
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I suspect that you too are a night owl - am I right?
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And second...look! Look what I found just this morning!!
http://www.brainpickings.org/index.php/2012/05/11/internal-time-till-roenneber/
I knew it!
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In my program we work with teenagers who get into trouble with the law. Most of them also have high levels of truancy - very often because they cannot get up in the mornings in time for school (or to bed early enough to get any sleep). It's one of the most common behaviors we have to tackle. And this guy's studies aren't the first to suggest that teenagers have biological reasons behind their "laziness". Swedish schools are generally pretty good about adjusting individual schedules to help these teens have some success in school.
Now if I remember correctly you pretty much set your own hours? If so, do you let your inner night owl fly free?
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i'm not a night owl. i had a coke and a funny tasting chicken wing at 8pm and now i don't feel so good... :-(
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