Always-sleeping beauty
I'm sure you're all very tired of hearing status updates on my health and schedule by now, but writing things out helps me get my head on straight about what I'm doing and what I should be doing. Slowly feel like I'm getting myself back together. Diet, exercise, and skincare routines have been put back to where they should be. The cold is almost
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You have had a wonderful achievement. You are right about down time. You are exhausted from the adrenalin rush. Plan downtime into your schedule. Laughter is healing. Laughing yoga is good.
Research foods for energy.
I drink a ginger tea made with
1inch of ginger root pealed
1 teaspoon of honey
Lemon wedge
Steep five minutes
Energy giving
Honey from within 50 miles of where you live gives the best health benefit for allergens.
Another drink for energy and adogen power is
2 tablespoons of organic cacao powder
Almond milk milk or water
Sweeter of choice
Cinnamon for variety i( it helps counter act sugar levels so you don't crave more sugar.
I hope these give you the extra strength they have given me for a boast of energy.
Give yourself the same time you give to the world!
Love,
Aunt Ardie
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