i recieved the paul mckenna book today, so i'll start the mind 're-programming' tonight. i'll keep up-to-date with progress and of any weight loss or better eating habits. wish me luck!
good luck, i hope it all goes well! and remember there are always other things you can try - i've just been given a set of Richard Bandlers dvds that include one on health and another on changing habits :)
Richard bandler along with John Grinder pretty much founded NLP based on the works of milton Erickson a great Hypnotherapist. Paul mc kenna works with bandler on a regular basis so i'm pretty sure he knows his stuff :)
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Good luck, and have a good weekend!
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