DIY SAD Light Therapy Box
As I become more aware of my state of mind, now that I’m awake and living most of the time, I quickly noticed that sun effects my mood quite a bit. No sun = No energy or motivation. My anti-depression meds are a lot less effective when it is overcast and gray. And now that winter is coming and the sunlight that reaches us is weaker, even sunlight ( Read more... )
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Glad that you've found yet another tool to use in recovery from depression.
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