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[bony_maroni]

I am still here and still chugging along. I've lost a few pounds and I try not to weigh every day. I'm not on a routine yet by any means. I've not eaten meat tho in over a week. I read an article about a man who went vegan for 30 days and lost 16 pounds in one month. And I'm thinking I need to get stricter about the WHAT I eat. I think I'm

Comments

[melyndaf]

Be careful with the vegan thing! I've been sporadically taking dietetics classes (I'll be an RD. Someday!) and you can't get a useable form of vitamin B12 from anything other than animal products or fortified grain products. Supplements aren't a useable form, no matter what anyone tells you. Without B12, you can develop a form of anemia, so just make sure you eat plenty of fortified whole grains. I know you've mentioned cutting back on carbs, so I just thought I'd add that in.