this whole mindfulness

[bohemiangel]

.  I've decided to start taking on board the suggestion that mindfulness & meditation can really help with BPD... Y'know, as long as I keep on taking the mega drugs.
I already do yoga but I don't want to go to do meditation at somewhere with religious connotations so my teacher recommended this Headspace online course. Even I can manage 10 minutes

Comments

[toivoton]

Is DBT availabe for you? I'd really like to go to a skills group but Germany is very far behind that and it seems it is not covered by insurance either. Mindfulness is one core of DBT.

[bohemiangel]

I haven't heard of dbt but I'm going to read up on it now. I have been offered cognitive analytical therapy which also uses mindfulness. Luckily I can get that on national health service.

You are invited to join totaling.

[poloroids]

totaling is a brand new community to support those with eating disorders. It is place where you can feel safe and not judged by others for whatever you may be going through.

Membership is open so you can join instantly!