August 2020
Saturday 01- 113/84F with heavy smoke. I did my stretches, core trainer and worked out on the weight bench.
I did my yoga, exercised with the 15lbs dumbbells, setups, and took Cassie for an evening mile jog.
At midnight I did my stretches, worked out with the 15lbs dumbbells, setups, and went for a fast run up the hill and back with
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