When you drink a Cola
{or other sugary soda}...
After 10 minutes: your body is hit with 10 teaspoons of sugar for every 12 oz. of beverage consumed -- but you don’t immediately ralph from the extra sugar as phosphoric acid cuts the flavor back allowing you to actually keep it down.
After 20 minutes: your blood sugar level spikes, causing an insulin
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Comments 9
I live off of carbonated water- sometimes mixed in with juice (the real stuff as opposed to the corn syrup/dye crap).
As for caffeine- tea or guarana juice are the way to go. :)
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Whenever I feel bad, I'll drink a litre of Coke and eat chocolate I guess. :-)
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