I only got about half way down the street. After I got home from semgs I developed a headache. I took a couple aspirin, but I couldn't wait too long for them to start werking cuz it was already late. I hoped that the warm-up walk thru the complex to the street would be enough time, but it wasn't. Every time I broke into a jog it would make my
(
Read more... )
Comments 2
Maybe you can get a donut pillow, if your tailbone still hurts when you do situps....
Nice meeting you last night!
Reply
Yep, I guess the challenge isn't really that daunting. As long as I can get my cardio-vascular level up & can jog for 6 minutes without being too winded. I have an old Jane Fonda step I'll drag out & I think it goes up to 10 or 12 inches. I'll put it at that & try stepping for 6 minutes too.
Yes, I just might try the donut for the sit-ups & work my way down. Not sure if they allow it for the testing, but until I get used to doing sit-ups...
Reply
Leave a comment