Running Updates...

[blimpcaptain]

Went out for an 8-lap (3.673 mile) run yesterday morning. Got off to a slow start, but after holding a nice pace for the first four laps, I buckled down and shot for a new record. Somehow managed to dig out an even faster second half and knock 21 seconds off of my previous best! Looking at a long, slow run tonight or tomorrow morning to keep the

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[blimpcaptain]

Hehehe...I'm gonna try to hunt him down at some point this year...still need to knock about four minutes off of my 10k time, but my base speed seems to be getting better. Looking to bring the 14 lap time above down to around 42 minutes, as that should get me close to Fenty speed in a 10k. Lots of work ahead, but I'm gonna do it.