perhaps i am scared of abilify...
perhaps i am not suffering a true side effect at all - or at least not one of the medication itself.
perhaps i am freaking myself into some stupid-anxious tizzy; one that would not exist if i had control of my brain.
last night i took the first 2mg dose of abilify - first time taking it since july 0f 2008 and
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You could try counting breaths. If you want drugs, Benadryl is a fairly safe one to take, and it can calm you down.
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Also, true panic attacks don't last that long. Maybe you're having anxiety about other things? If it continues you should really go to the hospital. It's not good for you to feel so panicked for so long!
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*hugs*
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hope it all works well.
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I'm on 50. Never been below 30 actually. it's been a miracle for me.
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