The damage in my back from trying to lift a fire safe back when I worked at Wal-Mart has been kicking me for the past few days now. Usually it only lasts a couple of days, but now it's been going on four and I'm getting tired of the surprise pains sending me to my knees at random points in the day. I walk about like an elderly man, brittle and
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Be careful with the doctors. I suffered from chronic back pain for years. I avoided the recommended cortisone shots and scalpels, and healed myself by working a core program at the gym. Research anything they want to inject you with, some of that stuff is pretty hard on your joins and ligiments
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I suggest looking into: yoga, pilates, chiropractors... Heck, even acupuncture might have some benefit -- I know folks with bad carpal tunnel that have gotten fixed by acupuncture.
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And yeah, if I thought acupuncture was available and workable, I'd try it. It worked for Hetty's mom, right. However, I don't think it will fix my problem. (see above)
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