Many of you know that Chris and I raced in the Shanghai 25KM Duathlon over the weekend. When I say 'raced', I really mean 'struggled' - at least for me, heh! It's because we're kinda PSYCHO and decided "Oh hey, we're going to do a Duathlon!" when we heard about it.... but kinda, uh, omitted the training for a Duathlon part.
The Duathlon was:
4KM
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