Body Reconstruction

[benlbr]

Body Reconstruction
A Fitness Experiment

Progress Report: Week 12-15
Cardio
Week 12SunMonTueWedThuFriSat
RestFartleksRestRestFartleksDrillsLong Run
-8 mi.
75'0"--8 mi.
73'0"1 mi.
10'0"10.5 mi.
110'0"
Week 13SunMonTueWedThuFriSat
RecoveryRestRestRestRestRestLong Run
1.5 mi.
14'0"-----4.2 mi.
43'0"
Week 14SunMonTueWedThuFriSat
RestHIITRecoveryRest

Comments

[chinkerfly]

Talk about a trooper... Way to kick Lyme Disease where the sun don't shine. :) Good luck with your half marathon!