FYI: Running is my new lover.
I found
some guy's podcast that he created specifically for the C25K plan and ran through the neighborhood listening to that earlier. It's fantastic; if I hadn't found it, I probably would have gone ahead and made one of my own. It tells you when to walk, when to run, and when your running periods are almost over so
(
Read more... )
Comments 2
Reply
Reply
Leave a comment