I take zinc to stay healthy

[belenen]

Okay so I am pretty sure the last time I got a cold was January of 2016, and other than 2 bouts of food poisoning between then and now, I haven't gotten sick. (I just looked through all of my old texts with Topaz and all my old facebook posts) And some of this is luck but I did ride the bus 4 days a week for a good chunk of the past 4 years, and I

Comments

[ragnarok_08]

Good suggestions!!

[choco_chippie]

Thank you for the suggestions! I take zinc during cold and flu season, but didn't realize I should take it on a regular basis. As a vegetarian, I'll definitely be looking into this!

[raidingparty]

Why not take zinc with elderberry? Does it not absorb as well, or cause problems? This is the first I've heard, especially since both of them are in cold remedies.