You know, I think about it all the time too. Because it has gotten so bad. I think as long as I still remember the past Im safe. I'm not so good at writing anything down cause I have such a hard time collecting my thoughts. I start a Journal of sorts sometimes but I don't think I have lots to say so it sits up on the shelf for too long till I do then I think why do it anyway.. I'v gotten better at writing here and talking through typing IM's so I think thats a good start. :)
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