On the eighth night of Hanukkah my true love gave to me... This is the last article of the series, and it was the hardest one to write. I wanted to tie it with the New Year’s resolutions - after all, it’s December 18th - and spent quite a bit of time wondering what would make my readers healthier, slimmer, and firmer in the upcoming year. We all know there’s no simple fix. Aside from motivation and determination, nothing can be a fit-all health answer for everyone.
But where do motivation and determination come from? How do you find your groove?