(Untitled)

[auntie_elspeth]

    Ok, so, I'm really convinced that  I have SADS. For the past 2 or 3 days I've been cranky, unfocused and mildly depressed.  Yesterday I was out  driving , when the sun broke through, and there was a rainbow (one of my most favorite good omens) and I almost immediately felt better. Today is SO much different. The Sun is out, I got to take my

Comments

SADS help

[miamstem]

You know what help me a bit (yeah i have it really bad) is a progressive waking clock (sound lame but it did help), it slowly wakes you up with different sounds you can pick (like birds singing, thunderstorm, ocean waves, crickets etc) a warm light and any scent you want to put in the burner. That and a sunlamp made some of the gray days seem somewhat less so.

p.s.

[miamstem]

Sorry to hear about your kitty and having to deal with our wonderful goverment. Hope your day is better today!!

[empressofgiclee]

I'm glad you're feeling better. Just goes to show-most times how we feel has little to do with the practical reality and more to do with other stuff.
ALSO, I'm glad you finally gave in and made a LJ - welcome!
C

[disneybaroness]

I've had SAD for years. In fact, every January through March I'd have issues getting out of bed in the morning and making the day "happen." My cure? I moved to SC. :p No seriously, I never did find anything that helped up North other than sun... SAD's an evil thing.

[baron_steffan]

We actually do have a SAD-approved medical-grade light box, which I got after my extremely brief stint as the zombie-shift pharmacist at CVS in Woonsocket convinced me that I did indeed have SAD, and after I described my symptoms, my doc agreed.