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[aubkabob]

Sad news is that today was my last day with my personal trainer, Jeffrey. I adored him, I did. Great fun, he is. Talking like Yoda, I seem to be. We did a lower body circuit (always where I've carried my weight), stretching, and abs. He suggested that I try to come in 6 days a week and alternate days: a day of one hour of cardio, a day of half

Comments

[faetal]

Yay for healthy humans!!! I'm always pleased when I hear about people doing good things for their bodies and theirselves! themselves? i dont know

when are we hanging out??

[aubkabob]

When would you like to, oh great miss?

I haven't seen Pregnant Andrea, Part Deaux!

[faetal]

I'm pretty open, though its nap time soon. (I wish it was already nap time, uughh)
I think I told Joel I'm going to the gym this evening. If you felt like seeing a new gym you could come as my guest!! (exciting prospect eh?)
or there's tomorrow??

[aubkabob]

Are you gym-ing tomorrow, too? I went for 2 hours already today - not that more gym-ing would necessarily be a bad thing. I'm totally game for tomorrow, whether we're gym-ing or not!

I MISSES YOO.

[jecook]

wow, your trainer did better n my trainer, at least in the advice department. :(

However, I talked to a few people and I think I've got it straightened out.

[madamealexis]

I love yoga!

I have been doing yoga on my own since I was a teen.

I took some classes in the UK and enjoyed it.

I like traditional Hatha Yoga, which is a holistic yogic path, including moral disciplines, physical exercises (postures) and breath control, and meditation.

[ex_lines]

I like the schedual he gave you, but...6 days!? Yikes. That takes dedication. Hey, I've been to the gym recently, as you might remember, and I just want to wish you well!

[stanieldaniel]

Well it will be nice to have someone else to go with on occasion. Hopefully we can go together next week if you would like?
It feels a little weird now that its nearing a week since I've even been to the gym!
Hope that doesn't make it too rough once I do end up going?

[aubkabob]

We can help keep each other motivated!