run

Sep 16, 2008 22:03

11.95 miles in 97 minutes = 8m7s miles . I was pushing it a bit all the way round, and was starting to notice the "you haven't got much left in the tank" signs over the last couple of miles, but kept the pace up. Also did 4 repeats of the path up the side of Madingley Cemetery, and a gratuitous toddle up the Castle Mound (all part of the long ( Read more... )

running, cnps

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CNPS again emperor September 16 2008, 22:32:29 UTC
FAIL

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