Muffins Experiment
These muffins are low GI, fat free and high in fibre.
Dry Ingredients
3/4 cup Oat bran
3/4 cup Soy flour
1/3 cup Flax meal
1/2 tsp Cinnamon
1/2 tsp Salt
1 1/2 tsp Baking powder
1/4 cup Brown sugar
6 packets of sweetn' low
Fruit
1 cup of shredded, minced or diced fruit, berries and/or veg, e.g. carrots, blue berries, butternut squash, apples etc.
Optional: 1/2 cup of minced nuts
Alternatively put a few nuts at the bottom of each muffin cup
Liquids
1 cup of water
1 egg, beaten
1/2 tsp vanilla
Mix dry ingredients well. Pour in the fruit and mix thoroughly so that it's coated with the dry ingredients. Beat liquid ingredients. Combine all ingredients.
Makes 20 mini muffins.
400F for 15 minutes.
Alternatively 15 normal-sized muffins.
400F for 18 minutes.
Dry Ingredients
3/4 cup Oat bran
3/4 cup Soy flour
1/3 cup Flax meal
1/2 tsp Cinnamon
1/2 tsp Salt
1 1/2 tsp Baking powder
1/4 cup Brown sugar
6 packets of sweetn' low
Fruit
1 cup of shredded, minced or diced fruit, berries and/or veg, e.g. carrots, blue berries, butternut squash, apples etc.
Optional: 1/2 cup of minced nuts
Alternatively put a few nuts at the bottom of each muffin cup
Liquids
1 cup of water
1 egg, beaten
1/2 tsp vanilla
Mix dry ingredients well. Pour in the fruit and mix thoroughly so that it's coated with the dry ingredients. Beat liquid ingredients. Combine all ingredients.
Makes 20 mini muffins.
400F for 15 minutes.
Alternatively 15 normal-sized muffins.
400F for 18 minutes.