Today's workout was one of those bread-and-butter workouts. I did exactly three lifts, but I did each of them a lot. The details:
5x5 (means 5 sets of 5 reps)
low bar back squat at 165 lbs (75kg)
5x5
bench press @ 85# (38.5kg)
5x3
deadlifts @ 215# (97.5kg
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Comments 6
Punch a homeopathy advocate today. OMG. SO. DAMN. FUNNY.
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And yes, anti-vaxxers give me the rage too.
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Did you know you can get homeopathic malaria vaccines? Punch 'em indeed.
8^-
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