Daily food intake needs:
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
-2-3 ounces of cooked lean meat, poultry, or fish
-1/2 cup of cooked dry beans
-1 egg
-2 tablespoons of peanut butter count as 1 ounce of lean meat
A kilogram of beef is responsible for more greenhouse gas emissions and other pollution than driving for 3 hours while leaving
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