1. So I think I've managed to exercise (the gym or yoga) twice a week for 3 weeks now and I still feel motivated. Sadly I also feel poorer, because I found motivation needed a good deal of structure. So I sprung for 4 half hour personal trainer sessions. Basically you stretch and do cardio on your own, though I get cardio homework, i.e. told how
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Comments 1
It's good to hear that you're enjoying getting exercise for your own reasons that have nothing to do with haranguing doctors. I hate haranguing doctors.
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