Back in the Saddle Again

[amerlee]

So starting in July, I decided enough was enough. I wanted to lose weight. So I started to follow the weight watcher's program. I did it for free, I found all the materials online and did it on my own. The weight start slipping rather slowly, but steadily. By September I had lost fifteen pounds, I was so stinkin proud of myself! A week after I

Comments

[jenderelly]

where did you find the stuff for free online? All my friends at work do it, but none of them will share the details cause they "signed a disclosure statement". whatever.

[amerlee]

Figuring out your points- http://onemorepound.com/2009/07/15/daily-point-quiz/

Points calculator- http://www.webmilhouse.com/pointcalc.php

restaurant guide- http://dwlz.com/restaurants.html

generic foods (veggies, fruits, etc) point values- http://quiddity.cc/rachel/diet/wwfoods.htm#A

You thinking of doing it too? Great. :)