So i troll along to my local hospital every so often to have my weight and blood pressure checked. There's a sort of ritual to it.
Arrive, sit in the waiting room, contemplate the posters and the water cooler, try to get my pulse rate down to something approaching normal after driving through town centre traffic and looking for parking space close
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As I had to do a 24 hour urine collection study fairly recently to let them check how I was metabolising.. uhm, something, I dunno, it's all a blur now... I'd even say that a full or empty bladder can make a measurable difference to my 'all up weight'.
At the end of the day, I know I have to get my weight down, a LOT, and I know that only I can do that thru a combination of diet and exercise but I also know that a variation of less than a kilo is barely worth noticing excepting where it's part of a trend.
Which is why I keep a nice little graph and have done for the past 5+ years.
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As for the exercising and eating right, yes do get started on that some time :)
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