Sleeping and stuff

[alinta_thornton]

 I'm gradually getting my sleeping under control. I've been having terrible trouble with it, no problem falling asleep, but waking 4 hours later and not going back to sleep.

I've downloaded some meditations onto my iphone, and listen to them when I wake. It's working a treat - giving me something to focus on other than my swirling random thoughts.

Comments

[catsparx]

Thinking of you.