Stupid virus!

[alan_keith]

 I still have this damn cold, and now it's attacking my voice.  So, in the interest of being a singer first and a bodybuilder second, I've chosen to lay off training until I recover completely.  This is very frustrating because I feel like I had some good momentum built up, and now there will be blank spots on my spreadsheet, but I gotta do what I

Comments

[nems_log]

keep it smart though - take care of your health first so you're not out for longer... tough lesson for me to learn but i've found taking the few days off to let myself get over being sick is much better. especially if you're a singer, i'd imagine.

for reference, i always note in my spreadsheets if i was sick/not feeling well so when i look back i can see/explain why i might've done lighter weights, shorter workout, etc. (makes me feel better in explaining empty columns!)

feel better!