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[akabetina]

The sign of intelligent people is their ability to control emotions by the application of reason. -- Marya Mannes (1904-1990) American JournalistLeanne, the dinner diva, wrote about how she realized endulging in PMS, or at least, letting herself misbehave during PMS was stealing from herself and her family. The ability to recognize our own

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[akabetina]

Whew. 10-minute full-body workout that came with my scale, what? Last year? LOL I'd never even watched it, yet. It's pretty good, though I did half as many exercises as she did and didn't dip so deep on my knees. Interesting. She says, "Your spine if your lifeline!" and I have to agree. Even what ab work I do is for strengthening and supporting my spine. Especially now that I know it is intrinsically weak with osteoporosis.

Whew. Even that little ten minutes wore me out. Mum just called and the dinger went off for her bakable squash, so we'll go around the block when she gets here. That squash smells pretty good. I wonder what it tastes like. I s'pose baked veggies are pretty good for you, since none of the nutrients are boiled or steamed away.

[akabetina]

Ha! Ten-minute walk dropped my blood pressure. Heart rate is up, but not at all badly. Oh, my feet hurt, though. Definitely need better shoes.