Comments | aislinamara: Life change update

aislinamara

Life change update

May 29, 2011 17:03

I've made some discoveries about myself this past week ( Read more... )

my life

Comments 4

strangevisitor7 May 30 2011, 01:38:58 UTC

I like the c25k routine too. It has been working for me too.

aislinamara May 30 2011, 03:16:37 UTC

Have you ever heard of podrunner? It's on the podcast section of itunes store and is completely free. It basically has music that is roughly the desired speed of running for c25k. It's not exactly the same intervals, but it's still really helpful to have music to focus on instead of the whole "lungs about to explode" thing. :)

strangevisitor7 May 31 2011, 04:03:43 UTC

No I hadn't but that sounds like a great motivator! I find looking at my watch constantly is a bit of a demotivator

aislinamara May 31 2011, 11:23:10 UTC

Yeah, I run on a treadmill, and I can't display the amount of time I've been running until like the last 5 minutes. Before that, it just screws with my head. I have to look at the calories burned or the distance ran.

Here's the link to the music: http://www.djsteveboy.com/intervals.html