This entry just for the local guys.

There is a free Cheng Hsin begginers class running all of October on Mondays and Wednesdays 6-8pm at my dojo, which is in St Lukes.

So come along if you're interested and have the time. You can find more info here: http://www.aikidonz.com/beginning-cheng-hsin/

( Also, I made a flyer! )

When you are boxing and someone is dodging and evading very close to you, do not round punch them in the side of their head with your thumb when you're half gloved*. It hurts.
*I don't know the proper term for this. It's when you're wearing the gloves by just holding onto the wrist area. It's sensei getting us to throw full punches without being ( Read more... )

I figure I should give people an update, since I realize I've been quiet for quite a while ( Read more... )