Food priorities

[aekiy]

I'm working on prioritizing different food types to try and work into my brain and rearrange my diet. This list of foods is compiled solely out of foods that should help me make up for malnutrition issues created by gluten intolerance (emphasized for the gluten intolerant in the audience

Comments

[lyssabard]

At a glance, ou seem fairly heavey on the straches here--what abt some other veggies that are not hard to acquire:

Tomatoes, winter squashes, broccoli, cauliflaur, carrots, etc. will help your vitamin intake, and you can make a number of fantastic veggie soups from them.

[aekiy]

Broccoli tends to be categorized under "green leafy vegetables," even if that seems odd. The rest aren't especially helpful. Fine, just not especially helpful, and the point of this list is to compile those things which are especially helpful.

[lyssabard]

Beg to differ here--they are quite helpful as sourcdes of vitamin A, C (you should add fruits), lycopene, etc.

what yo have up there is very heavy starch, as I said, and a good diet is a balanced diet--as a nutritionist would tell you. Just because those elements are helpful, doesnt mean you should exclude the others, unless they are deemed specifically harmful to your condition.
Heck, there's variety if nothing else.

[aekiy]

You're making strange assumptions.. the only thing I'm excluding from my diet is gluten.

[kitten_goddess]

Thanks for posting the list! I've been wondering what to bring to OS for you to eat, and now I know.

[aekiy]

(^*^); Sure.. this isn't all of what I can eat, but it is good things that will make up for what I'm lacking, mya.

[helen99]

I almost forgot. *Woozles your icon!*

[aekiy]

ehehee.. (^*^)