More on Leucine

[werz_waldeau]

Aside from the well-established link between ingestion of leucine and mTOR signaling of muscle protein synthesis, there may be some other benefits to adding several grams of leucine powder to one's post-training protein drink:These data suggest that leucine and nifedipine promote energy partitioning from adipocytes to muscle cells, resulting in

Comments

[werz_waldeau]

How much should one use?

I use five grams in my post-training drink.

maybe I will get whey + creatine + leucine this time

That's my mix.