Arghhh... Insomnia has me, again!

[adminbear]

Seems like there's a night every couple of weeks where I wake up WAY too early in the morning and just cannot go back to sleep. This morning it was at 1:40-ish. It's now 4 and I've done everything including laying in bed with my eyes closed trying to go back to sleep, reading, got up and had a mug of warm milk (that never works, but it's

Comments

[thespian15]

OH NO.....
Sorry to hear that. :(
I've tried the warm milk and yeah, can't say I have ever notice it helping. :(
Hot chocolate doesn't help any better, but it's yummier. LOL.......
Hugs, Jon

If you live in a legalization region

[mrflash818]

If I may, if you live in a region where cannabis is legal, perhaps explore using cannabis oil drops at bedtime for those nights.

It might help.

I use it as a sleep aid, and it has helped me: https://mrflash818.livejournal.com/tag/cannabis