Wii Fit

[adelinfdm]

If you'd told me even a year ago that I'd be doing an aerobic workout everyday for at least 10 minutes, I'd have told you that you were nuts. Enter the Wii Fit. This is quite simply the best Christmas gift I have ever received. Suddenly working out isn't drudgery. It's something I can enjoy and actually see the results of on a daily basis

Comments

[lumpyone]

That's awesome to hear and a wonderful gift. I've heard good things about those, however, I'd only offer one bit of advice. This is the same a personal trainer would tell you (at least one the wife used for a few months), is that you have to change up the routine in various ways otherwise your body will develop a "routine" and work more effiecently, thus not help you burn more calories.

It seems the Wii Fit might, in the long run, not be as effective because of how well our bodies adapt, so as you get in better shape throw in some changes. For instance, runners will do short sprints during longer runs to help amp up the heart rate and keep the body working harder.

I wish you the best in improving your health :)